Back exercises for back pain, arthritis, scoliosis, slipped disc, sciatica, spina bifida and other back problems

If you have lived with chronic back pain all your life, you know how difficult fitness can be. Everything hurts and it's not the good kind of stretching muscles pain. Whether you suffer with arthritis, scoliosis, slipped disc, sciatica or general low back pain, fitness exercises are torture. Now couple that with spina bifida or some other disabling back condition that prohibits certain exercises and fitness becomes darn near impossible. You often put on weight because it's hard to find back exercises that don't hurt. When someone suggests your back pain will get better if only you would exercise, you want to strangle them with a resistance band! Only people who have had chronic back pain understand. But painful or not, however, sufferers still need exercise. Here are back exercises for low back pain, arthritis, scoliosis, slipped disc or sciatica.  Back exercises for back pain, arthritis, scoliosis, slipped disc, sciatica | Examiner.com