In 25 years of teaching, I've noticed more kids tending toward obesity. I'm not talking about chubby kids who'll slim down in puberty, but those who are way overweight and getting fatter. What can we as parents do about it? Growing kids have to eat, right? Yes, but we can control what they eat. Obese kids are typically malnourished, not from eating too little but from eating the wrong things. Just in time for the holidays, here's a DIY guide to healthier food switches for kids' favorites.
Feeding the obese child: Food switches to improve nutrition
I've lost almost 100 pounds. If you need to reduce, no matter how much, you can too. You probably know enough about calorie counting and exercise to write your own article. Those are givens. So here are diet tips that go beyond the obvious, to the root of successful weight loss.I Lost 100 Pounds and You Can Too With These Less Obvious Diet Tips
