How to Feed Obese Kids to Help them Lose Weight-- Food switches to improve nutrition

 In 25 years of teaching, I've noticed more kids tending toward obesity. I'm not talking about chubby kids who'll slim down in puberty, but those who are way overweight and getting fatter. What can we as parents do about it? Growing kids have to eat, right? Yes, but we can control what they eat. Obese kids are typically malnourished, not from eating too little but from eating the wrong things. Just in time for the holidays, here's a DIY guide to healthier food switches for kids' favorites. Feeding the obese child: Food switches to improve nutrition